Comparing Nutrients in 300 calories Oranges with Peel VS Baking chocolate, unsweetened, liquid
Weight per 300 calories
Oranges with Peel
476g
Baking chocolate, unsweetened, liquid
63.6g
Baking chocolate, unsweetened, liquid has 7.5 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Baking chocolate, unsweetened, liquid?
Oranges With Peel VS Baking Chocolate, Unsweetened, Liquid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Baking chocolate, unsweetened, liquid?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Baking chocolate, unsweetened, liquid:
300 calories of Oranges with Peel have 97.4 times more Vitamin A, 15 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 16.1 times more Vitamin B5, 9.7 times more Vitamin B6, 11.8 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
300 calories of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Baking chocolate, unsweetened, liquid:
300 calories of Oranges with Peel have 9.7 times more Calcium, 1.4 times more Iron, 1.3 times more Potassium and 685.1 times more Water than Baking chocolate, unsweetened, liquid.
While 300 kcal of Baking chocolate, unsweetened, liquid contain 4.5 times more Copper, 2.5 times more Magnesium, 2.1 times more Phosphorus, 1.5 times more Selenium and 4.5 times more Zinc than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Baking chocolate, unsweetened, liquid lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 3.2 times more Carbohydrate and 1.9 times more Fiber than Baking chocolate, unsweetened, liquid.
While 300 kcal of Baking chocolate, unsweetened, liquid contain 21.2 times more Fat, 96.4 times more Saturated Fat, 5 times more Omega 3 and 30.6 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Baking chocolate, unsweetened, liquid offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6