Nutrient Comparison: Oranges with Peel VS Baking chocolate, unsweetened, liquid per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Baking chocolate, unsweetened, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Baking chocolate, unsweetened, liquid:
- 7 ounces of Oranges with Peel have 2 times more Vitamin B1, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
- While 7 oz of Baking chocolate, unsweetened, liquid contain 5.6 times more Vitamin B2 and 4.2 times more Vitamin B3 than Raw Oranges with Peel .
- 7 ounces of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Baking chocolate, unsweetened, liquid:
- 7 ounces of Oranges with Peel have 1.3 times more Calcium and 91.4 times more Water than Baking chocolate, unsweetened, liquid.
- While 7 oz of Baking chocolate, unsweetened, liquid contain 33.5 times more Copper, 5.2 times more Iron, 18.9 times more Magnesium, 15.5 times more Phosphorus, 5.9 times more Potassium, 11.3 times more Selenium and 33.5 times more Zinc than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baking chocolate, unsweetened, liquid contain 7.5 times more Energy, 159 times more Fat, 722.6 times more Saturated Fat, 37.5 times more Omega 3, 229.5 times more Omega 6, 2.3 times more Carbohydrate, 4 times more Fiber and 9.3 times more Protein than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6