Nutrient Comparison: Oranges with Peel VS Candies, carob, unsweetened per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Candies, carob, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Candies, carob, unsweetened:
- 5 ounces of Oranges with Peel have 1.4 times more Vitamin B9 and 142 times more Vitamin C than Candies, carob, unsweetened.
- While 5 oz of Candies, carob, unsweetened contain 3.6 times more Vitamin B2, 2.1 times more Vitamin B3, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin B12 than Raw Oranges with Peel .
- Both Oranges with Peel and Candies, carob, unsweetened provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- 5 ounces of Candies, carob, unsweetened have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Candies, carob, unsweetened have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Candies, carob, unsweetened:
- 5 ounces of Oranges with Peel have 53.4 times more Water than Candies, carob, unsweetened.
- While 5 oz of Candies, carob, unsweetened contain 4.3 times more Calcium, 3.2 times more Copper, 1.6 times more Iron, 2.6 times more Magnesium, 5.7 times more Phosphorus, 3.2 times more Potassium, 7.4 times more Selenium, 53.5 times more Sodium and 32.1 times more Zinc than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Candies, carob, unsweetened contain 8.6 times more Energy, 104.5 times more Fat, 829.1 times more Saturated Fat, 3.6 times more Carbohydrate and 6.3 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Candies, carob, unsweetened offer comparable quantities of Fiber per five ounces.
- Both Raw Oranges with Peel as well as Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Omega 6 in five ounces.