Nutrient Comparison: Oranges with Peel VS Candies, carob, unsweetened per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Candies, carob, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Candies, carob, unsweetened:
- 1 kilogram of Oranges with Peel has 1.4 times more Vitamin B9 and 142 times more Vitamin C than Candies, carob, unsweetened.
- While 1 kg of Candies, carob, unsweetened contains 3.6 times more Vitamin B2, 2.1 times more Vitamin B3, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin B12 than Raw Oranges with Peel .
- Both Oranges with Peel and Candies, carob, unsweetened provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin B12
- 1 kilogram of Candies, carob, unsweetened have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Candies, carob, unsweetened have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Candies, carob, unsweetened:
- 1 kilogram of Oranges with Peel has 53.4 times more Water than Candies, carob, unsweetened.
- While 1 kg of Candies, carob, unsweetened contains 4.3 times more Calcium, 3.2 times more Copper, 1.6 times more Iron, 2.6 times more Magnesium, 5.7 times more Phosphorus, 3.2 times more Potassium, 7.4 times more Selenium, 53.5 times more Sodium and 32.1 times more Zinc than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Candies, carob, unsweetened contains 8.6 times more Energy, 104.5 times more Fat, 829.1 times more Saturated Fat, 3.6 times more Carbohydrate and 6.3 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Candies, carob, unsweetened offer comparable quantities of Fiber per one kilogram.
- Both Raw Oranges with Peel as well as Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.