Comparing Nutrients in 300 calories Candies, carob, unsweetenedVS Fresh Orange juice
Weight per 300 calories
Candies, carob, unsweetened
55.6g
Fresh Orange juice
667g
Candies, carob, unsweetened have 12 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Candies, carob, unsweetened or Fresh Orange juice?
Candies, Carob, Unsweetened VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, carob, unsweetened or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Candies, carob, unsweetened vs Fresh Orange juice:
300 calories of Candies, carob, unsweetened have more Vitamin B12 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 120 times more Vitamin A, 10.8 times more Vitamin B1, 2 times more Vitamin B2, 4.6 times more Vitamin B3, 3 times more Vitamin B5, 3.7 times more Vitamin B6, 17.1 times more Vitamin B9 and 1200 times more Vitamin C than Candies, carob, unsweetened.
300 calories of Candies, carob, unsweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin B12
Both Candies, carob, unsweetened as well as Raw Orange juice have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, carob, unsweetened vs Fresh Orange juice:
300 calories of Candies, carob, unsweetened have 2.3 times more Calcium and 5.9 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.9 times more Copper, 1.9 times more Iron, 3.7 times more Magnesium, 1.6 times more Phosphorus, 3.8 times more Potassium and 688.1 times more Water than Candies, carob, unsweetened.
300 calories of Candies, carob, unsweetened lack sufficient amounts of Magnesium
300 calories of Fresh Orange juice lack sufficient amounts of Zinc
Both Candies, carob, unsweetened as well as Raw Orange juice lack sufficient amounts of Manganese and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, carob, unsweetened have 13.1 times more Fat and 100.8 times more Saturated Fat than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.2 times more Carbohydrate and 3 times more Sugars than Candies, carob, unsweetened.
Both Candies, carob, unsweetened and Fresh Orange juice offer comparable quantities of Energy and Protein per 300 calories.
Both Candies, carob, unsweetened as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.