Comparing Nutrients in 500 calories Candies, carob, unsweetenedVS Fresh Orange juice
Weight per 500 calories
Candies, carob, unsweetened
93g
Fresh Orange juice
1111g
Candies, carob, unsweetened have 12 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Candies, carob, unsweetened or Fresh Orange juice?
Candies, Carob, Unsweetened VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, carob, unsweetened or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Candies, carob, unsweetened vs Fresh Orange juice:
500 calories of Candies, carob, unsweetened have more Vitamin B12 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 120 times more Vitamin A, 10.8 times more Vitamin B1, 2 times more Vitamin B2, 4.6 times more Vitamin B3, 3 times more Vitamin B5, 3.7 times more Vitamin B6, 17.1 times more Vitamin B9 and 1200 times more Vitamin C than Candies, carob, unsweetened.
500 calories of Candies, carob, unsweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Fresh Orange juice have insufficient amounts of Vitamin B12
Both Candies, carob, unsweetened as well as Raw Orange juice have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Candies, carob, unsweetened vs Fresh Orange juice:
500 calories of Candies, carob, unsweetened have 2.3 times more Calcium and 5.9 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.9 times more Copper, 1.9 times more Iron, 3.7 times more Magnesium, 1.6 times more Phosphorus, 3.8 times more Potassium and 688.1 times more Water than Candies, carob, unsweetened.
500 calories of Candies, carob, unsweetened lack sufficient amounts of Magnesium
500 calories of Fresh Orange juice lack sufficient amounts of Zinc
Both Candies, carob, unsweetened as well as Raw Orange juice lack sufficient amounts of Manganese and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, carob, unsweetened have 13.1 times more Fat and 100.8 times more Saturated Fat than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.2 times more Carbohydrate and 3 times more Sugars than Candies, carob, unsweetened.
Both Candies, carob, unsweetened and Fresh Orange juice offer comparable quantities of Energy and Protein per 500 calories.
Both Candies, carob, unsweetened as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.