Nutrient Comparison: Candies, carob, unsweetened VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Candies, carob, unsweetened versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, carob, unsweetened vs Fresh Orange juice:
- 100 grams of Candies, carob, unsweetened have 5.9 times more Vitamin B2, 2.6 times more Vitamin B3, 3.9 times more Vitamin B5, 3.3 times more Vitamin B6, more Vitamin B12, 39.3 times more Vitamin E and 77 times more Vitamin K than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.4 times more Vitamin B9 and 100 times more Vitamin C than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Fresh Orange juice provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Candies, carob, unsweetened have insufficient amounts of Vitamin C
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Candies, carob, unsweetened as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Candies, carob, unsweetened vs Fresh Orange juice:
- 100 grams of Candies, carob, unsweetened have 27.5 times more Calcium, 4.2 times more Copper, 6.5 times more Iron, 3.3 times more Magnesium, 10 times more Manganese, 7.4 times more Phosphorus, 3.2 times more Potassium, 52 times more Selenium, 107 times more Sodium and 70.6 times more Zinc than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 57.3 times more Water than Candies, carob, unsweetened.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, carob, unsweetened have 12 times more Energy, 156.8 times more Fat, 1209.1 times more Saturated Fat, 5.4 times more Carbohydrate, 4.1 times more Sugars, 19 times more Fiber and 11.6 times more Protein than Fresh Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Candies, carob, unsweetened as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.