Nutrient Comparison: Candies, carob, unsweetened VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, carob, unsweetened versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, carob, unsweetened vs Fresh Orange juice:
- 7 ounces of Candies, carob, unsweetened have 5.9 times more Vitamin B2, 2.6 times more Vitamin B3, 3.9 times more Vitamin B5, 3.3 times more Vitamin B6, more Vitamin B12, 39.3 times more Vitamin E and 77 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.4 times more Vitamin B9 and 100 times more Vitamin C than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Fresh Orange juice provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Candies, carob, unsweetened have insufficient amounts of Vitamin C
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Candies, carob, unsweetened as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, carob, unsweetened vs Fresh Orange juice:
- 7 ounces of Candies, carob, unsweetened have 27.5 times more Calcium, 4.2 times more Copper, 6.5 times more Iron, 3.3 times more Magnesium, 10 times more Manganese, 7.4 times more Phosphorus, 3.2 times more Potassium, 52 times more Selenium, 107 times more Sodium and 70.6 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 57.3 times more Water than Candies, carob, unsweetened.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, carob, unsweetened have 12 times more Energy, 156.8 times more Fat, 1209.1 times more Saturated Fat, 5.4 times more Carbohydrate, 4.1 times more Sugars, 19 times more Fiber and 11.6 times more Protein than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Candies, carob, unsweetened as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.