Nutrient Comparison: Oranges with Peel VS Cereals, CREAM OF RICE, dry per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Cereals, CREAM OF RICE, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Cereals, CREAM OF RICE, dry:
- 100 grams of Oranges with Peel have more Vitamin C than Cereals, CREAM OF RICE, dry.
- While 100 g of Cereals, CREAM OF RICE, dry contain 5.1 times more Vitamin B1, 2.6 times more Vitamin B2, 14.9 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Cereals, CREAM OF RICE, dry provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Cereals, CREAM OF RICE, dry:
- 100 grams of Oranges with Peel have 14 times more Calcium, 1.4 times more Potassium and 7.8 times more Water than Cereals, CREAM OF RICE, dry.
- While 100 g of Cereals, CREAM OF RICE, dry contain 4.3 times more Copper, 35.6 times more Iron, 1.6 times more Magnesium, 5.6 times more Phosphorus, 27.1 times more Selenium and 10.2 times more Zinc than Raw Oranges with Peel .
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 100 grams of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 6.4 times more Fiber than Cereals, CREAM OF RICE, dry.
- While 100 g of Cereals, CREAM OF RICE, dry contain 5.9 times more Energy, 5.3 times more Carbohydrate and 4.8 times more Protein than Raw Oranges with Peel .
- 100 grams of Cereals, CREAM OF RICE, dry provide inadequate amounts of Fiber
- Both Raw Oranges with Peel as well as Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.