Nutrient Comparison: Oranges with Peel VS Cereals ready-to-eat, FAMILIA per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Cereals ready-to-eat, FAMILIA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Cereals ready-to-eat, FAMILIA:
- 100 grams of Oranges with Peel have 1.9 times more Vitamin B9 and 118.3 times more Vitamin C than Cereals ready-to-eat, FAMILIA.
- While 100 g of Cereals ready-to-eat, FAMILIA contain 3.2 times more Vitamin B1, 11 times more Vitamin B2, 3.6 times more Vitamin B3 and more Vitamin B12 than Raw Oranges with Peel .
- Both Oranges with Peel and Cereals ready-to-eat, FAMILIA provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin B12
- 100 grams of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Cereals ready-to-eat, FAMILIA:
- 100 grams of Oranges with Peel have 43.3 times more Water than Cereals ready-to-eat, FAMILIA.
- While 100 g of Cereals ready-to-eat, FAMILIA contain 2.5 times more Calcium, 7.1 times more Copper, 3.5 times more Iron, 22.6 times more Magnesium, 15.3 times more Phosphorus, 2.5 times more Potassium, 24.7 times more Selenium and 17.5 times more Zinc than Raw Oranges with Peel .
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, FAMILIA contain 6.2 times more Energy, 21 times more Fat, 20.3 times more Saturated Fat, 5.8 times more Omega 3, 35.2 times more Omega 6, 4.8 times more Carbohydrate, 1.9 times more Fiber and 7.3 times more Protein than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6