Nutrient Comparison: Oranges with Peel VS Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
- 100 grams of Oranges with Peel have 5.9 times more Vitamin C than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- While 100 g of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 27.2 times more Vitamin A, 7.5 times more Vitamin B1, 16.8 times more Vitamin B2, 19 times more Vitamin B3, 9.5 times more Vitamin B6 and 24.2 times more Vitamin B9 than Raw Oranges with Peel .
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
- 100 grams of Oranges with Peel have 29.9 times more Water than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- While 100 g of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 3 times more Calcium, 8.1 times more Copper, 36.9 times more Iron, 8.1 times more Magnesium, 16.8 times more Phosphorus, 1.8 times more Potassium, 9 times more Selenium, 172 times more Sodium and 64.9 times more Zinc than Raw Oranges with Peel .
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 6 times more Energy, 16.3 times more Fat, 25.1 times more Saturated Fat, 4.4 times more Omega 3, 33.6 times more Omega 6, 5 times more Carbohydrate, 1.9 times more Fiber and 8.6 times more Protein than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6