Comparing Nutrients in 100 grams Oranges with Peel VS Cereals ready-to-eat, RALSTON TASTEEOS

Macros Ratio

	Protein	Fat	Carbs
Oranges with Peel	7%	4%	89%
Cereals ready-to-eat, RALSTON TASTEEOS	11%	12%	77%

Macro Nutrients

	Oranges with Peel	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Energy	2.17% 63kcal	13.6% 395kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	5.53% 5.36g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.035g	2.9% 0.93g	32g per day for Men 19-50 years
Omega 3	1% 0.016g	3.75% 0.06g	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.044g	10% 1.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.5g	58.4% 76g	130g per day for Men 19-50 years
Sugars	NA	4.92% 3.57g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12% 4.5g	28% 10.7g	38g per day for Men 19-50 years
Protein	2.32% 1.3g	19% 10.7g	56g per day for Men 19-50 years

Vitamins

	Oranges with Peel	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Vitamin A	1.44% 13μg	119% 1071μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	112% 1.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.85% 0.05mg	117% 1.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.13% 0.5mg	112% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.6% 0.33mg	7.86% 0.39mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.15% 0.093mg	137% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	179% 714μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	223% 5.36μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	79% 71mg	23.8% 21.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	47.7% 286IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.87% 0.43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.1% 1.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oranges with Peel	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Calcium	7% 70mg	35.7% 357mg	1000mg per day for Men 19-50 years
Copper	6.33% 0.057mg	47.7% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.8mg	402% 32mg	8mg per day for Men 19-50 years
Magnesium	3.33% 14mg	34% 143mg	420mg per day for Men 19-50 years
Manganese	NA	117% 2.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.14% 22mg	76.6% 536mg	700mg per day for Men 19-50 years
Potassium	5.76% 196mg	18% 607mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	85.5% 47μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	38% 571mg	1500mg per day for Men 19-50 years
Zinc	1% 0.11mg	122% 13.4mg	11mg per day for Men 19-50 years
Water	2.22% 82.3g	0.099% 3.68g	3700g per day for Men 19-50 years

Nutrient Comparison: Oranges with Peel VS Cereals ready-to-eat, RALSTON TASTEEOS per 100 g

Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Cereals ready-to-eat, RALSTON TASTEEOS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Oranges with Peel vs Cereals ready-to-eat, RALSTON TASTEEOS:

• 100 grams of Oranges with Peel have 3.3 times more Vitamin C than Cereals ready-to-eat, RALSTON TASTEEOS.
• While 100 g of Cereals ready-to-eat, RALSTON TASTEEOS contain 82.4 times more Vitamin A, 13.4 times more Vitamin B1, 30.4 times more Vitamin B2, 35.7 times more Vitamin B3, 19.2 times more Vitamin B6, 23.8 times more Vitamin B9 and more Vitamin B12 than Raw Oranges with Peel .
• Both Oranges with Peel and Cereals ready-to-eat, RALSTON TASTEEOS provide similar amounts of Vitamin B5 per 100 grams.
• 100 grams of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12

Comparing minerals per 100 grams for Oranges with Peel vs Cereals ready-to-eat, RALSTON TASTEEOS:

• 100 grams of Oranges with Peel have 22.4 times more Water than Cereals ready-to-eat, RALSTON TASTEEOS.
• While 100 g of Cereals ready-to-eat, RALSTON TASTEEOS contain 5.1 times more Calcium, 7.5 times more Copper, 40.2 times more Iron, 10.2 times more Magnesium, 24.4 times more Phosphorus, 3.1 times more Potassium, 67.1 times more Selenium, 285.5 times more Sodium and 121.7 times more Zinc than Raw Oranges with Peel .
• 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 g of Cereals ready-to-eat, RALSTON TASTEEOS contain 6.3 times more Energy, 17.9 times more Fat, 26.5 times more Saturated Fat, 3.8 times more Omega 3, 39.1 times more Omega 6, 4.9 times more Carbohydrate, 2.4 times more Fiber and 8.2 times more Protein than Raw Oranges with Peel .
• 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6