Nutrient Comparison: Oranges with Peel VS Cookies, sugar wafer, with creme filling, sugar free per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Cookies, sugar wafer, with creme filling, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Cookies, sugar wafer, with creme filling, sugar free:
- 100 grams of Oranges with Peel have 3.4 times more Vitamin B5, 10.3 times more Vitamin B6 and more Vitamin C than Cookies, sugar wafer, with creme filling, sugar free.
- While 100 g of Cookies, sugar wafer, with creme filling, sugar free contain 2.4 times more Vitamin B1, 3 times more Vitamin B2, 3.6 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Oranges with Peel .
- 100 grams of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Raw Oranges with Peel as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Cookies, sugar wafer, with creme filling, sugar free:
- 100 grams of Oranges with Peel have more Calcium, 1.5 times more Copper, 2 times more Magnesium, 3.4 times more Potassium and 117.6 times more Water than Cookies, sugar wafer, with creme filling, sugar free.
- While 100 g of Cookies, sugar wafer, with creme filling, sugar free contain 1.6 times more Iron, 1.8 times more Phosphorus, 9 times more Selenium and 35.5 times more Sodium than Raw Oranges with Peel .
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium
- 100 grams of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Oranges with Peel as well as Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookies, sugar wafer, with creme filling, sugar free contain 8.4 times more Energy, 95.2 times more Fat, 121.6 times more Saturated Fat, 46.4 times more Omega 3, 227.4 times more Omega 6, 4.3 times more Carbohydrate, 3.2 times more Fiber and 2.7 times more Protein than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6