Nutrient Comparison: Oranges with Peel VS Cooked Frozen Young Cowpeas per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Cooked Frozen Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Cooked Frozen Young Cowpeas :
- 100 grams of Oranges with Peel have 1.5 times more Vitamin B5 and 27.3 times more Vitamin C than Cooked Frozen Young Cowpeas .
- While 100 g of Boiled and Drained Frozen Young Cowpeas contain 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 4.7 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Frozen Young Cowpeas provide similar amounts of Vitamin B6 per 100 grams.
- Both Raw Oranges with Peel as well as Boiled and Drained Frozen Young Cowpeas have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Cooked Frozen Young Cowpeas :
- 100 grams of Oranges with Peel have 3 times more Calcium and 1.2 times more Water than Cooked Frozen Young Cowpeas .
- While 100 g of Boiled and Drained Frozen Young Cowpeas contain 3.2 times more Copper, 2.7 times more Iron, 3.6 times more Magnesium, 5.5 times more Phosphorus, 1.9 times more Potassium, 4.9 times more Selenium and 12.9 times more Zinc than Raw Oranges with Peel .
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Frozen Young Cowpeas contain 2.1 times more Energy, 7.3 times more Omega 3, 1.5 times more Carbohydrate, 1.4 times more Fiber and 6.5 times more Protein than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Boiled and Drained Frozen Young Cowpeas provide inadequate amounts of Omega 6 in 100 grams.