Nutrient Comparison: Oranges with Peel VS Glutino, Gluten Free Cookies, Vanilla Creme per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Glutino, Gluten Free Cookies, Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Glutino, Gluten Free Cookies, Vanilla Creme:
- Both Raw Oranges with Peel and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Oranges with Peel vs Glutino, Gluten Free Cookies, Vanilla Creme:
- 100 grams of Oranges with Peel have 6.4 times more Calcium, 2 times more Copper, 3.5 times more Iron, 1.6 times more Magnesium, 2.9 times more Potassium and 63.8 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
- While 100 g of Glutino, Gluten Free Cookies, Vanilla Creme contain 1.5 times more Phosphorus and 94.5 times more Sodium than Raw Oranges with Peel .
- 100 grams of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium and Potassium
- Both Raw Oranges with Peel as well as Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have more Fiber than Glutino, Gluten Free Cookies, Vanilla Creme.
- While 100 g of Glutino, Gluten Free Cookies, Vanilla Creme contain 7.7 times more Energy, 62.6 times more Fat, 231.3 times more Saturated Fat, 3.6 times more Omega 3, 42.1 times more Omega 6, 5 times more Carbohydrate and 1.7 times more Protein than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
- 100 grams of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber