Comparing Nutrients in 300 calories Oranges with Peel VS Glutino, Gluten Free Cookies, Vanilla Creme
Weight per 300 calories
Oranges with Peel
476g
Glutino, Gluten Free Cookies, Vanilla Creme
61.6g
Glutino, Gluten Free Cookies, Vanilla Creme have 7.7 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Glutino, Gluten Free Cookies, Vanilla Creme?
Oranges With Peel VS Glutino, Gluten Free Cookies, Vanilla Creme Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Glutino, Gluten Free Cookies, Vanilla Creme?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Glutino, Gluten Free Cookies, Vanilla Creme:
Both Raw Oranges with Peel and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Oranges with Peel vs Glutino, Gluten Free Cookies, Vanilla Creme:
300 calories of Oranges with Peel have 49.2 times more Calcium, 15.7 times more Copper, 26.9 times more Iron, 12 times more Magnesium, 5.3 times more Phosphorus, 22.6 times more Potassium and 493.2 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
While 300 kcal of Glutino, Gluten Free Cookies, Vanilla Creme contain 12.2 times more Sodium than Raw Oranges with Peel .
300 calories of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Oranges with Peel as well as Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.5 times more Carbohydrate, more Fiber and 4.6 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
While 300 kcal of Glutino, Gluten Free Cookies, Vanilla Creme contain 8.1 times more Fat, 29.9 times more Saturated Fat and 5.5 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Glutino, Gluten Free Cookies, Vanilla Creme offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
300 calories of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Omega 3 in 300 calories.