Nutrient Comparison: Oranges with Peel VS Plain Cashew Butter with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Plain Cashew Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Plain Cashew Butter with Salt:
- 100 grams of Oranges with Peel have more Vitamin C than Plain Cashew Butter with Salt.
- While 100 g of Plain Cashew Butter with Salt contain 1.6 times more Vitamin B1, 3.2 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Oranges with Peel .
- 100 grams of Plain Cashew Butter with Salt have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Plain Cashew Butter with Salt:
- 100 grams of Oranges with Peel have 35.2 times more Water than Plain Cashew Butter with Salt.
- While 100 g of Plain Cashew Butter with Salt contain 30.8 times more Copper, 6.1 times more Iron, 14.7 times more Magnesium, 17.6 times more Phosphorus, 2.3 times more Potassium, 13.3 times more Selenium, 147.5 times more Sodium and 40.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Plain Cashew Butter with Salt contain similar levels of Calcium per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.5 times more Fiber than Plain Cashew Butter with Salt.
- While 100 g of Plain Cashew Butter with Salt contain 9.7 times more Energy, 176.8 times more Fat, 303 times more Saturated Fat, 9.9 times more Omega 3, 300 times more Omega 6, 2 times more Carbohydrate and 9.3 times more Protein than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6