Nutrient Comparison: Oranges with Peel VS Pie, coconut creme, commercially prepared per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Pie, coconut creme, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Pie, coconut creme, commercially prepared:
- 100 grams of Oranges with Peel have 2 times more Vitamin B1, 2.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Pie, coconut creme, commercially prepared.
- While 100 g of Pie, coconut creme, commercially prepared contain 2.1 times more Vitamin A, 1.6 times more Vitamin B2 and more Vitamin B12 than Raw Oranges with Peel .
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12
- 100 grams of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Comparing minerals per 100 grams for Oranges with Peel vs Pie, coconut creme, commercially prepared:
- 100 grams of Oranges with Peel have 2.4 times more Calcium, 3 times more Potassium and 1.9 times more Water than Pie, coconut creme, commercially prepared.
- While 100 g of Pie, coconut creme, commercially prepared contain 1.4 times more Magnesium, 3.9 times more Phosphorus, 7.6 times more Selenium, 102 times more Sodium and 4.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Pie, coconut creme, commercially prepared contain similar levels of Copper and Iron per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 100 grams of Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 3.5 times more Fiber than Pie, coconut creme, commercially prepared.
- While 100 g of Pie, coconut creme, commercially prepared contain 4.7 times more Energy, 55.3 times more Fat, 199.3 times more Saturated Fat, 4.7 times more Omega 3, 33.4 times more Omega 6, 2.4 times more Carbohydrate and 1.6 times more Protein than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6