Nutrient Comparison: Oranges with Peel VS Chinese restaurant steamed white Rice per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Chinese restaurant steamed white Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Chinese restaurant steamed white Rice:
- 100 grams of Oranges with Peel have 6.3 times more Vitamin B1, 3.3 times more Vitamin B2, 4.2 times more Vitamin B6 and 6 times more Vitamin B9 than Chinese restaurant steamed white Rice.
- Both Oranges with Peel and Chinese restaurant steamed white Rice provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Comparing minerals per 100 grams for Oranges with Peel vs Chinese restaurant steamed white Rice:
- 100 grams of Oranges with Peel have 14 times more Calcium, 2.1 times more Iron, 2.8 times more Magnesium, 9.8 times more Potassium and 1.3 times more Water than Chinese restaurant steamed white Rice.
- While 100 g of Chinese restaurant steamed white Rice contain 1.5 times more Phosphorus and 6.2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Chinese restaurant steamed white Rice contain similar levels of Copper per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- 100 grams of Chinese restaurant steamed white Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 5 times more Fiber than Chinese restaurant steamed white Rice.
- While 100 g of Chinese restaurant steamed white Rice contain 2.4 times more Energy, 2.2 times more Carbohydrate and 2.5 times more Protein than Raw Oranges with Peel .