Nutrient Comparison: Oranges with Peel VS Salt per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Salt:
- 100 grams of Oranges with Peel have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salt.
- 100 grams of Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Table Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Salt:
- 100 grams of Oranges with Peel have 2.9 times more Calcium, 1.9 times more Copper, 2.4 times more Iron, 14 times more Magnesium, more Phosphorus, 24.5 times more Potassium and 411.5 times more Water than Salt.
- While 100 g of Table Salt contain 19379 times more Sodium than Raw Oranges with Peel .
- 100 grams of Salt lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Table Salt lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have more Energy, more Carbohydrate, more Fiber and more Protein than Salt.
- 100 grams of Salt provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Oranges with Peel as well as Table Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.