Nutrient Comparison: Oranges with Peel VS Soy protein isolate, potassium type per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Soy protein isolate, potassium type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Soy protein isolate, potassium type:
- 100 grams of Oranges with Peel have 5.5 times more Vitamin B5 and more Vitamin C than Soy protein isolate, potassium type.
- While 100 g of Soy protein isolate, potassium type contain 1.8 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B3 and 5.9 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Soy protein isolate, potassium type provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Soy protein isolate, potassium type have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Oranges with Peel as well as Soy protein isolate, potassium type have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Soy protein isolate, potassium type:
- 100 grams of Oranges with Peel have 16.5 times more Water than Soy protein isolate, potassium type.
- While 100 g of Soy protein isolate, potassium type contain 2.5 times more Calcium, 28.1 times more Copper, 18.1 times more Iron, 2.8 times more Magnesium, 35.3 times more Phosphorus, 8.1 times more Potassium, 25 times more Sodium and 36.6 times more Zinc than Raw Oranges with Peel .
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Soy protein isolate, potassium type lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 6 times more Carbohydrate and more Fiber than Soy protein isolate, potassium type.
- While 100 g of Soy protein isolate, potassium type contain 5.1 times more Energy, 2.2 times more Omega 3 and 67.9 times more Protein than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- 100 grams of Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Oranges with Peel as well as Soy protein isolate, potassium type provide inadequate amounts of Omega 6 in 100 grams.