Nutrient Comparison: Oranges with Peel VS Cooked Spelt per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Cooked Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Cooked Spelt:
- 100 grams of Oranges with Peel have 1.7 times more Vitamin B2, 2.3 times more Vitamin B9 and more Vitamin C than Cooked Spelt.
- While 100 g of Cooked Spelt contain 5.1 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Spelt provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Cooked Spelt have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cooked Spelt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Cooked Spelt:
- 100 grams of Oranges with Peel have 7 times more Calcium, 1.4 times more Potassium and 1.2 times more Water than Cooked Spelt.
- While 100 g of Cooked Spelt contain 3.8 times more Copper, 2.1 times more Iron, 3.5 times more Magnesium, 6.8 times more Phosphorus, 5.7 times more Selenium and 11.4 times more Zinc than Raw Oranges with Peel .
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 100 grams of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cooked Spelt contain 2 times more Energy, 1.7 times more Carbohydrate and 4.2 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Spelt offer comparable quantities of Fiber per 100 grams.