Nutrient Comparison: Oranges with Peel VS Cooked Spelt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Cooked Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Cooked Spelt:
- 5 ounces of Oranges with Peel have 1.7 times more Vitamin B2, 2.3 times more Vitamin B9 and more Vitamin C than Cooked Spelt.
- While 5 oz of Cooked Spelt contain 5.1 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Spelt provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Cooked Spelt have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cooked Spelt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Cooked Spelt:
- 5 ounces of Oranges with Peel have 7 times more Calcium, 1.4 times more Potassium and 1.2 times more Water than Cooked Spelt.
- While 5 oz of Cooked Spelt contain 3.8 times more Copper, 2.1 times more Iron, 3.5 times more Magnesium, 6.8 times more Phosphorus, 5.7 times more Selenium and 11.4 times more Zinc than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 5 ounces of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cooked Spelt contain 2 times more Energy, 1.7 times more Carbohydrate and 4.2 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Spelt offer comparable quantities of Fiber per five ounces.