Nutrient Comparison: Oranges with Peel VS Tortilla chips, low fat, baked without fat per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Tortilla chips, low fat, baked without fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Tortilla chips, low fat, baked without fat:
- 100 grams of Oranges with Peel have 1.9 times more Vitamin B9 and 355 times more Vitamin C than Tortilla chips, low fat, baked without fat.
- While 100 g of Tortilla chips, low fat, baked without fat contain 2.2 times more Vitamin B1, 5.6 times more Vitamin B2 and 1.9 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Tortilla chips, low fat, baked without fat provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Tortilla chips, low fat, baked without fat:
- 100 grams of Oranges with Peel have 48.4 times more Water than Tortilla chips, low fat, baked without fat.
- While 100 g of Tortilla chips, low fat, baked without fat contain 2.3 times more Calcium, 1.9 times more Copper, 2 times more Iron, 6.9 times more Magnesium, 14.5 times more Phosphorus, 1.4 times more Potassium, 22.4 times more Selenium, 258.5 times more Sodium and 10.5 times more Zinc than Raw Oranges with Peel .
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Tortilla chips, low fat, baked without fat contain 7.1 times more Energy, 19 times more Fat, 24.3 times more Saturated Fat, 4.9 times more Omega 3, 57.4 times more Omega 6, 5.2 times more Carbohydrate and 8.5 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Tortilla chips, low fat, baked without fat offer comparable quantities of Fiber per 100 grams.
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6