Comparing Nutrients in 300 calories Oranges with Peel VS Tortilla chips, low fat, baked without fat
Weight per 300 calories
Oranges with Peel
476g
Tortilla chips, low fat, baked without fat
67g
Tortilla chips, low fat, baked without fat have 7.1 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Tortilla chips, low fat, baked without fat?
Oranges With Peel VS Tortilla Chips, Low Fat, Baked Without Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Tortilla chips, low fat, baked without fat?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Tortilla chips, low fat, baked without fat:
300 calories of Oranges with Peel have 18.5 times more Vitamin A, 3.2 times more Vitamin B1, 1.3 times more Vitamin B2, 8.5 times more Vitamin B3, 3.7 times more Vitamin B6, 13.3 times more Vitamin B9 and 2524.4 times more Vitamin C than Tortilla chips, low fat, baked without fat.
300 calories of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Tortilla chips, low fat, baked without fat:
300 calories of Oranges with Peel have 3.1 times more Calcium, 3.7 times more Copper, 3.6 times more Iron, 5.1 times more Potassium and 344.3 times more Water than Tortilla chips, low fat, baked without fat.
While 300 kcal of Tortilla chips, low fat, baked without fat contain 2 times more Phosphorus, 3.2 times more Selenium, 36.4 times more Sodium and 1.5 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Tortilla chips, low fat, baked without fat contain similar levels of Magnesium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Tortilla chips, low fat, baked without fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.4 times more Carbohydrate and 6 times more Fiber than Tortilla chips, low fat, baked without fat.
While 300 kcal of Tortilla chips, low fat, baked without fat contain 8.1 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Tortilla chips, low fat, baked without fat offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Tortilla chips, low fat, baked without fat provide inadequate amounts of Omega 3 in 300 calories.