Comparing Nutrients in 300 calories Oranges with Peel VS Snacks, granola bar, fruit-filled, nonfat
Weight per 300 calories
Oranges with Peel
476g
Snacks, granola bar, fruit-filled, nonfat
87.7g
Snacks, granola bar, fruit-filled, nonfat have 5.4 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Snacks, granola bar, fruit-filled, nonfat?
Oranges With Peel VS Snacks, Granola Bar, Fruit-filled, Nonfat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Snacks, granola bar, fruit-filled, nonfat?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Snacks, granola bar, fruit-filled, nonfat:
300 calories of Oranges with Peel have 70.6 times more Vitamin A, 18.1 times more Vitamin B1, 3.9 times more Vitamin B2, 6.8 times more Vitamin B3 and 226.7 times more Vitamin C than Snacks, granola bar, fruit-filled, nonfat.
While 300 kcal of Snacks, granola bar, fruit-filled, nonfat contain 3.1 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin B12 than Raw Oranges with Peel .
300 calories of Oranges with Peel have insufficient amounts of Vitamin B12
300 calories of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
Comparing minerals per 300 calories for Oranges with Peel vs Snacks, granola bar, fruit-filled, nonfat:
300 calories of Oranges with Peel have 126.7 times more Calcium, 1.3 times more Copper, 1.5 times more Magnesium, 4.8 times more Potassium and 32.6 times more Water than Snacks, granola bar, fruit-filled, nonfat.
While 300 kcal of Snacks, granola bar, fruit-filled, nonfat contain 2.2 times more Selenium and 2.4 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, granola bar, fruit-filled, nonfat contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 3.3 times more Fiber than Snacks, granola bar, fruit-filled, nonfat.
Both Oranges with Peel and Snacks, granola bar, fruit-filled, nonfat offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Oranges with Peel as well as Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.