Nutrient Comparison: Oranges with Peel VS Snacks, granola bar, fruit-filled, nonfat per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Snacks, granola bar, fruit-filled, nonfat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Snacks, granola bar, fruit-filled, nonfat:
- 7 ounces of Oranges with Peel have 3.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 41.8 times more Vitamin C than Snacks, granola bar, fruit-filled, nonfat.
- While 7 oz of Snacks, granola bar, fruit-filled, nonfat contain 1.4 times more Vitamin B2, 17.1 times more Vitamin B6, 10.5 times more Vitamin B9 and more Vitamin B12 than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- 7 ounces of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Snacks, granola bar, fruit-filled, nonfat:
- 7 ounces of Oranges with Peel have 23.3 times more Calcium and 6 times more Water than Snacks, granola bar, fruit-filled, nonfat.
- While 7 oz of Snacks, granola bar, fruit-filled, nonfat contain 4.1 times more Copper, 5 times more Iron, 3.6 times more Magnesium, 5.5 times more Phosphorus, 11.9 times more Selenium and 12.9 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Snacks, granola bar, fruit-filled, nonfat contain similar levels of Potassium per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 7 ounces of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, granola bar, fruit-filled, nonfat contain 5.4 times more Energy, 5 times more Carbohydrate, 1.6 times more Fiber and 4.5 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.