Nutrient Comparison: Oranges with Peel VS Triticale per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Triticale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Triticale:
- 100 grams of Oranges with Peel have more Vitamin C than Triticale.
- While 100 g of Triticale contain 4.2 times more Vitamin B1, 2.7 times more Vitamin B2, 2.9 times more Vitamin B3, 4 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Oranges with Peel .
- 100 grams of Triticale have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Triticale have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Triticale:
- 100 grams of Oranges with Peel have 1.9 times more Calcium and 7.8 times more Water than Triticale.
- While 100 g of Triticale contain 8 times more Copper, 3.2 times more Iron, 9.3 times more Magnesium, 16.3 times more Phosphorus, 1.7 times more Potassium and 31.4 times more Zinc than Raw Oranges with Peel .
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Triticale contain 5.3 times more Energy, 7 times more Fat, 3.8 times more Omega 3, 19.4 times more Omega 6, 4.7 times more Carbohydrate and 10 times more Protein than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6