Nutrient Comparison: Oranges with Peel VS Unenriched Bleached 9% Protein White (industrial) Wheat Flour per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Unenriched Bleached 9% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:
- 100 grams of Oranges with Peel have 1.8 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin C than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- While 100 g of Unenriched Bleached 9% Protein White (industrial) Wheat Flour contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Unenriched Bleached 9% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:
- 100 grams of Oranges with Peel have 3.5 times more Calcium, 1.5 times more Potassium and 6.9 times more Water than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- While 100 g of Unenriched Bleached 9% Protein White (industrial) Wheat Flour contain 2.9 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 3.9 times more Phosphorus, 16.3 times more Selenium and 8.5 times more Zinc than Raw Oranges with Peel .
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.9 times more Fiber than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- While 100 g of Unenriched Bleached 9% Protein White (industrial) Wheat Flour contain 5.8 times more Energy, 13.3 times more Omega 6, 5 times more Carbohydrate and 6.8 times more Protein than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Unenriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in 100 grams.