Comparing Nutrients in 100 calories Oranges with Peel VS Unenriched Bleached 9% Protein White (industrial) Wheat Flour
Weight per 100 calories
Oranges with Peel
159g
Unenriched Bleached 9% Protein White (industrial) Wheat Flour
27g
Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 5.8 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Unenriched Bleached 9% Protein White (industrial) Wheat Flour?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Unenriched Bleached 9% Protein White (industrial) Wheat Flour
Oranges With Peel VS Unenriched Bleached 9% Protein White (industrial) Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Unenriched Bleached 9% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:
100 calories of Oranges with Peel have more Vitamin A, 3 times more Vitamin B1, 4 times more Vitamin B2, 2.4 times more Vitamin B3, 10.3 times more Vitamin B5, 14.6 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin C than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
100 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:
100 calories of Oranges with Peel have 20.4 times more Calcium, 2 times more Copper, 3.7 times more Iron, 4.1 times more Magnesium, 1.5 times more Phosphorus, 8.7 times more Potassium and 40.5 times more Water than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
While 100 kcal of Unenriched Bleached 9% Protein White (industrial) Wheat Flour contain 2.8 times more Selenium and 1.5 times more Zinc than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 10.9 times more Fiber than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
Both Oranges with Peel and Unenriched Bleached 9% Protein White (industrial) Wheat Flour offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Fiber
Both Raw Oranges with Peel as well as Unenriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.