Nutrient Comparison: Pancakes, special dietary, dry mix VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Pancakes, special dietary, dry mix versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pancakes, special dietary, dry mix vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Pancakes, special dietary, dry mix have 3.5 times more Vitamin B1, 10.5 times more Vitamin B2, 2.3 times more Vitamin B3 and 10.7 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Vitamin B5, 8.1 times more Vitamin B6 and more Vitamin C than Pancakes, special dietary, dry mix.
- 100 grams of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin C
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Pancakes, special dietary, dry mix as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pancakes, special dietary, dry mix vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Pancakes, special dietary, dry mix have 19.8 times more Calcium, 9.8 times more Iron, 2.1 times more Magnesium, 4.2 times more Manganese, 13.5 times more Phosphorus, 1.8 times more Potassium, 83.7 times more Selenium, 114 times more Sodium and 4 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Copper and 7.1 times more Water than Pancakes, special dietary, dry mix.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pancakes, special dietary, dry mix have 4 times more Energy, 18.3 times more Omega 6, 3.7 times more Carbohydrate and 4.8 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
- Both Pancakes, special dietary, dry mix as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in 100 grams.