Nutrient Comparison: Pancakes, whole-wheat, dry mix, incomplete VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Pancakes, whole-wheat, dry mix, incomplete versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pancakes, whole-wheat, dry mix, incomplete vs Tomato Puree:
- 100 grams of Pancakes, whole-wheat, dry mix, incomplete have 22.8 times more Vitamin B1, 13.5 times more Vitamin B2, 4.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 7.5 times more Vitamin B9 than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 13 times more Vitamin A and more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
- 100 grams of Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A and Vitamin C
- Both Pancakes, whole-wheat, dry mix, incomplete as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pancakes, whole-wheat, dry mix, incomplete vs Tomato Puree:
- 100 grams of Pancakes, whole-wheat, dry mix, incomplete have 24.9 times more Calcium, 2 times more Copper, 4.4 times more Iron, 4.5 times more Magnesium, 13.2 times more Manganese, 19.6 times more Phosphorus, 54.3 times more Selenium, 50.7 times more Sodium and 5.4 times more Zinc than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 10 times more Water than Pancakes, whole-wheat, dry mix, incomplete.
- Both Pancakes, whole-wheat, dry mix, incomplete and Tomato Puree contain similar levels of Potassium per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pancakes, whole-wheat, dry mix, incomplete have 9.1 times more Energy, 7 times more Omega 6, 7.9 times more Carbohydrate and 7.8 times more Protein than Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Pancakes, whole-wheat, dry mix, incomplete as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 100 grams.