Nutrient Comparison: Pancakes, whole wheat, dry mix, incomplete VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Pancakes, whole wheat, dry mix, incomplete versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pancakes, whole wheat, dry mix, incomplete vs Tomato Juice with Salt:
- 100 grams of Pancakes, whole wheat, dry mix, incomplete have 4 times more Vitamin B1, 11.5 times more Vitamin B2, 11.7 times more Vitamin B3, 1.6 times more Vitamin B6 and 4.2 times more Vitamin B9 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain more Vitamin A and more Vitamin C than Pancakes, whole wheat, dry mix, incomplete.
- 100 grams of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Pancakes, whole wheat, dry mix, incomplete as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Pancakes, whole wheat, dry mix, incomplete vs Tomato Juice with Salt:
- 100 grams of Pancakes, whole wheat, dry mix, incomplete have 15.8 times more Calcium, 6.8 times more Copper, 18.2 times more Iron, 7.6 times more Magnesium, 41.5 times more Phosphorus, 1.7 times more Potassium, 38 times more Selenium, 6.5 times more Sodium and 14.9 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 9 times more Water than Pancakes, whole wheat, dry mix, incomplete.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pancakes, whole wheat, dry mix, incomplete have 20.6 times more Energy, 21 times more Carbohydrate, 4.1 times more Sugars, 19.8 times more Fiber and 12.4 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Pancakes, whole wheat, dry mix, incomplete as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.