Comparing Nutrients in 500 calories Pancakes, whole wheat, dry mix, incompleteVS Tomato Juice with Salt
Weight per 500 calories
Pancakes, whole wheat, dry mix, incomplete
143g
Tomato Juice with Salt
2941g
Pancakes, whole wheat, dry mix, incomplete have 20.6 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Pancakes, whole wheat, dry mix, incomplete or Tomato Juice with Salt?
Pancakes, Whole Wheat, Dry Mix, Incomplete VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pancakes, whole wheat, dry mix, incomplete or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Pancakes, whole wheat, dry mix, incomplete vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 5.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 12.6 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C, 24.4 times more Vitamin E and 43 times more Vitamin K than Pancakes, whole wheat, dry mix, incomplete.
500 calories of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Pancakes, whole wheat, dry mix, incomplete as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pancakes, whole wheat, dry mix, incomplete vs Tomato Juice with Salt:
500 calories of Pancakes, whole wheat, dry mix, incomplete have 2 times more Phosphorus and 1.8 times more Selenium than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.3 times more Calcium, 3 times more Copper, 2.7 times more Magnesium, 12.1 times more Potassium, 3.2 times more Sodium, 1.4 times more Zinc and 184.8 times more Water than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete and Tomato Juice with Salt contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Juice with Salt contain 5 times more Sugars and 1.7 times more Protein than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Pancakes, whole wheat, dry mix, incomplete as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.