Nutrient Comparison: Canned Papaya Nectar VS Celeriac per 100 g
Compare the macro and micronutrient content in 100 g of Canned Papaya Nectar versus 100 g of Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Papaya Nectar vs Celeriac:
- 100 grams of Canned Papaya Nectar have more Vitamin A than Celeriac.
- While 100 g of Raw Celeriac contain 8.3 times more Vitamin B1, 15 times more Vitamin B2, 4.7 times more Vitamin B3, 6.5 times more Vitamin B5, 18.3 times more Vitamin B6, 4 times more Vitamin B9, 2.7 times more Vitamin C, 1.5 times more Vitamin E and 51.3 times more Vitamin K than Canned Papaya Nectar.
- 100 grams of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- 100 grams of Celeriac have insufficient amounts of Vitamin A
- Both Canned Papaya Nectar as well as Raw Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Papaya Nectar vs Celeriac:
- 100 g of Raw Celeriac contain 4.3 times more Calcium, 5.4 times more Copper, 2.1 times more Iron, 6.7 times more Magnesium, 12.2 times more Manganese, more Phosphorus, 9.7 times more Potassium, 20 times more Sodium and 2.2 times more Zinc than Canned Papaya Nectar.
- Both Canned Papaya Nectar and Celeriac contain similar levels of Water per 100 grams.
- 100 grams of Canned Papaya Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Papaya Nectar as well as Raw Celeriac lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Papaya Nectar have 1.6 times more Carbohydrate and 8.7 times more Sugars than Celeriac.
- While 100 g of Raw Celeriac contain 3 times more Fiber and 8.8 times more Protein than Canned Papaya Nectar.
- 100 grams of Canned Papaya Nectar provide inadequate amounts of Fiber and Protein
- Both Canned Papaya Nectar as well as Raw Celeriac provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.