Nutrient Comparison: Parsley VS Chilled Orange Juice with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Parsley versus 100 g of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Parsley vs Chilled Orange Juice with Calcium:
- 100 grams of Parsley have 210.5 times more Vitamin A, 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 4.7 times more Vitamin B3, 2.1 times more Vitamin B5, 8 times more Vitamin B9, 4 times more Vitamin C, 3.8 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- Both Parsley and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Fresh Parsley as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Parsley vs Chilled Orange Juice with Calcium:
- 100 grams of Parsley have 3.5 times more Copper, 47.7 times more Iron, 4.5 times more Magnesium, 7 times more Manganese, 1.2 times more Phosphorus, 3.1 times more Potassium, 28 times more Sodium and 15.3 times more Zinc than Chilled Orange Juice with Calcium.
- Both Parsley and Chilled Orange Juice with Calcium contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Fresh Parsley as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Parsley have 11 times more Fiber and 4.4 times more Protein than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 1.8 times more Carbohydrate and 9.8 times more Sugars than Fresh Parsley.
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber and Protein
- Both Fresh Parsley as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.