Nutrient Comparison: Passion-fruit, Purple VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Passion-fruit, Purple versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Passion-fruit, Purple vs Baked Potato Flesh:
- 100 grams of Passion-fruit, Purple have more Vitamin A, 6.2 times more Vitamin B2, 1.6 times more Vitamin B9 and 2.3 times more Vitamin C than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain more Vitamin B1 and 3 times more Vitamin B6 than Raw Passion-fruit, Purple.
- Both Passion-fruit, Purple and Baked Potato Flesh provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Passion-fruit, Purple have insufficient amounts of Vitamin B1
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Passion-fruit, Purple as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Passion-fruit, Purple vs Baked Potato Flesh:
- 100 grams of Passion-fruit, Purple have 4.6 times more Iron and 1.4 times more Phosphorus than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.5 times more Copper and 2.9 times more Zinc than Raw Passion-fruit, Purple.
- Both Passion-fruit, Purple and Baked Potato Flesh contain similar levels of Magnesium and Potassium per 100 grams.
- 100 grams of Passion-fruit, Purple lack sufficient amounts of Zinc
- Both Raw Passion-fruit, Purple as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Passion-fruit, Purple have 12.8 times more Omega 6, 6.6 times more Sugars and 6.9 times more Fiber than Baked Potato Flesh.
- Both Passion-fruit, Purple and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Raw Passion-fruit, Purple as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 100 grams.