Nutrient Comparison: Enriched Pasta VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Enriched Pasta versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Enriched Pasta vs Frozen Broccoli Spears:
- 100 grams of Enriched Pasta have 12.4 times more Vitamin B1, 3.5 times more Vitamin B2, 15.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.5 times more Vitamin B9 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Vitamin A, more Vitamin C, 12.3 times more Vitamin E and 1014 times more Vitamin K than Dry Enriched Pasta.
- Both Enriched Pasta and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Enriched Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Dry Enriched Pasta as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Enriched Pasta vs Frozen Broccoli Spears:
- 100 grams of Enriched Pasta have 8 times more Copper, 4.6 times more Iron, 3.3 times more Magnesium, 3.6 times more Manganese, 3.2 times more Phosphorus, 33.3 times more Selenium and 4.1 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2 times more Calcium and 9.1 times more Water than Dry Enriched Pasta.
- Both Enriched Pasta and Frozen Broccoli Spears contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Enriched Pasta have 12.8 times more Energy, 14.6 times more Omega 6, 14 times more Carbohydrate, 1.8 times more Sugars and 4.3 times more Protein than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 5.2 times more Omega 3 than Dry Enriched Pasta.
- Both Enriched Pasta and Frozen Broccoli Spears offer comparable quantities of Fiber per 100 grams.
- 100 grams of Enriched Pasta provide inadequate amounts of Omega 3
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6