Nutrient Comparison: Dry Corn Gluten-free Pasta VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Dry Corn Gluten-free Pasta versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry Corn Gluten-free Pasta vs Potato Skin:
- 100 grams of Dry Corn Gluten-free Pasta have 11 times more Vitamin B1, 2.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.5 times more Vitamin B9 than Potato Skin.
- While 100 g of Raw Potato Skin contain more Vitamin C than Dry Corn Gluten-free Pasta.
- Both Dry Corn Gluten-free Pasta and Potato Skin provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin C
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Dry Corn Gluten-free Pasta as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dry Corn Gluten-free Pasta vs Potato Skin:
- 100 grams of Dry Corn Gluten-free Pasta have 5.2 times more Magnesium, 6.7 times more Phosphorus, 26.3 times more Selenium and 5.1 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 7.5 times more Calcium, 2.1 times more Copper, 3.5 times more Iron, 1.4 times more Potassium and 8.3 times more Water than Dry Corn Gluten-free Pasta.
- Both Dry Corn Gluten-free Pasta and Potato Skin contain similar levels of Manganese per 100 grams.
- 100 grams of Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry Corn Gluten-free Pasta have 6.2 times more Energy, 20.8 times more Fat, 28 times more Omega 6, 6.4 times more Carbohydrate, 4.4 times more Fiber and 2.9 times more Protein than Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 6
- Both Dry Corn Gluten-free Pasta as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 100 grams.