Dry Corn Gluten-free Pasta has 6.2 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Dry Corn Gluten-free Pasta or Potato Skin?
Dry Corn Gluten-free Pasta VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Corn Gluten-free Pasta or Potato Skin?
Lets compare vitamin content per 300 calories of Dry Corn Gluten-free Pasta vs Potato Skin:
300 calories of Dry Corn Gluten-free Pasta have 1.8 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.7 times more Vitamin B2, 2.6 times more Vitamin B3, 3.8 times more Vitamin B5, 7.1 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Dry Corn Gluten-free Pasta.
300 calories of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Dry Corn Gluten-free Pasta as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dry Corn Gluten-free Pasta vs Potato Skin:
300 calories of Dry Corn Gluten-free Pasta have 4.3 times more Selenium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 46.2 times more Calcium, 12.9 times more Copper, 21.4 times more Iron, 7.7 times more Manganese, 8.6 times more Potassium and 51.3 times more Water than Dry Corn Gluten-free Pasta.
Both Dry Corn Gluten-free Pasta and Potato Skin contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 1.4 times more Fiber and 2.1 times more Protein than Dry Corn Gluten-free Pasta.
Both Dry Corn Gluten-free Pasta and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Dry Corn Gluten-free Pasta as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.