Nutrient Comparison: Cooked 51% Whole Wheat Pasta VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked 51% Whole Wheat Pasta versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked 51% Whole Wheat Pasta vs Tomato Juice with Salt:
- 100 grams of Cooked 51% Whole Wheat Pasta have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 4.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 3.2 times more Vitamin E than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
- Both Cooked 51% Whole Wheat Pasta and Tomato Juice with Salt provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Cooked 51% Whole Wheat Pasta have insufficient amounts of Vitamin E
Comparing minerals per 100 grams for Cooked 51% Whole Wheat Pasta vs Tomato Juice with Salt:
- 100 grams of Cooked 51% Whole Wheat Pasta have 4.7 times more Copper, 4.2 times more Iron, 4.1 times more Magnesium, 15.2 times more Manganese, 5.8 times more Phosphorus, 68.4 times more Selenium and 10.2 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 2.8 times more Potassium, 42.2 times more Sodium and 1.6 times more Water than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked 51% Whole Wheat Pasta have 9.4 times more Energy, 7.8 times more Omega 3, 24.8 times more Omega 6, 8.9 times more Carbohydrate, 11.5 times more Fiber and 6.8 times more Protein than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 3 times more Sugars than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein