Comparing Nutrients in 100 calories Cooked 51% Whole Wheat PastaVS Tomato Juice with Salt
Weight per 100 calories
Cooked 51% Whole Wheat Pasta
63g
Tomato Juice with Salt
588g
Cooked 51% Whole Wheat Pasta has 9.4 times more energy per 100g than Tomato Juice with Salt. It has above average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked 51% Whole Wheat Pasta or Tomato Juice with Salt?
Cooked 51% Whole Wheat Pasta VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked 51% Whole Wheat Pasta or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Cooked 51% Whole Wheat Pasta vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 6 times more Vitamin B1, 7.1 times more Vitamin B2, 2.2 times more Vitamin B3, 6.7 times more Vitamin B6, 9.4 times more Vitamin B9 and 29.9 times more Vitamin E than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
100 calories of Cooked 51% Whole Wheat Pasta have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Cooked 51% Whole Wheat Pasta vs Tomato Juice with Salt:
100 calories of Cooked 51% Whole Wheat Pasta have 1.6 times more Manganese and 7.3 times more Selenium than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 7.8 times more Calcium, 2 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 1.6 times more Phosphorus, 26.4 times more Potassium, 394.4 times more Sodium and 14.5 times more Water than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Both Cooked 51% Whole Wheat Pasta and Tomato Juice with Salt contain similar levels of Zinc per 100 calories.
100 calories of Cooked 51% Whole Wheat Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked 51% Whole Wheat Pasta have 2.6 times more Omega 6 and 1.2 times more Fiber than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 28.4 times more Sugars, 177.7 times more Fructose and 1.4 times more Protein than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Both Cooked 51% Whole Wheat Pasta and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.