Nutrient Comparison: 51% whole wheat Pasta VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of 51% whole wheat Pasta versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of 51% whole wheat Pasta vs Florida Oranges:
- 100 grams of 51% whole wheat Pasta have 3.7 times more Vitamin B1, 4.8 times more Vitamin B2, 19.9 times more Vitamin B3, 3.2 times more Vitamin B5, 5.5 times more Vitamin B6 and 3.5 times more Vitamin B9 than Florida Oranges.
- Both Dry 51% whole wheat Pasta with Unenriched Semolina as well as Raw Florida Oranges have insufficient amounts of Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for 51% whole wheat Pasta vs Florida Oranges:
- 100 grams of 51% whole wheat Pasta have 10.9 times more Copper, 37 times more Iron, 10.4 times more Magnesium, 93.4 times more Manganese, 23.9 times more Phosphorus, 2.2 times more Potassium, 138.8 times more Selenium and 30 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.6 times more Calcium and 9.8 times more Water than Dry 51% whole wheat Pasta with Unenriched Semolina .
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of 51% whole wheat Pasta have 7.9 times more Energy, 12.8 times more Fat, 5.6 times more Omega 3, 27.9 times more Omega 6, 6.3 times more Carbohydrate, 4.2 times more Fiber and 19.3 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 3.5 times more Sugars than Dry 51% whole wheat Pasta with Unenriched Semolina .
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein