Nutrient Comparison: Peach nectar, canned, with sucralose, without added ascorbic acid VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Peach nectar, canned, with sucralose, without added ascorbic acid versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peach nectar, canned, with sucralose, without added ascorbic acid vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain 8.2 times more Vitamin A, 2.7 times more Vitamin B1, 8.6 times more Vitamin B2, 13.6 times more Vitamin B3, 10.7 times more Vitamin B5, 4.6 times more Vitamin B6, 83 times more Vitamin B9, more Vitamin C, 5.6 times more Vitamin E and 186.7 times more Vitamin K than Peach nectar, canned, with sucralose, without added ascorbic acid.
- 100 grams of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Peach nectar, canned, with sucralose, without added ascorbic acid vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain 18 times more Calcium, 2.3 times more Copper, 30.6 times more Iron, 5.5 times more Magnesium, 35.9 times more Manganese, 24.3 times more Phosphorus, 6.5 times more Potassium, 3 times more Sodium and 77 times more Zinc than Peach nectar, canned, with sucralose, without added ascorbic acid.
- Both Peach nectar, canned, with sucralose, without added ascorbic acid and Broccoli Raab contain similar levels of Water per 100 grams.
- 100 grams of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Peach nectar, canned, with sucralose, without added ascorbic acid have 4.1 times more Carbohydrate, 31.8 times more Sugars and 30.1 times more Fructose than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 63 times more Omega 3, 27 times more Fiber and 31.7 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
- 100 grams of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Omega 3, Fiber and Protein
- Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.