Nutrient Comparison: Peach nectar, canned, with sucralose, without added ascorbic acid VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Peach nectar, canned, with sucralose, without added ascorbic acid versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peach nectar, canned, with sucralose, without added ascorbic acid vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B1, 2.1 times more Vitamin B2, 23.7 times more Vitamin B3, 16.4 times more Vitamin B5, 4.6 times more Vitamin B6, 22 times more Vitamin B9 and more Vitamin C than Peach nectar, canned, with sucralose, without added ascorbic acid.
- 100 grams of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Peach nectar, canned, with sucralose, without added ascorbic acid vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Peach nectar, canned, with sucralose, without added ascorbic acid have 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.1 times more Copper, 10.7 times more Iron, 7 times more Magnesium, 19.9 times more Manganese, 32.3 times more Phosphorus, 15.7 times more Potassium, 35.5 times more Sodium and 40 times more Zinc than Peach nectar, canned, with sucralose, without added ascorbic acid.
- 100 grams of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Peach nectar, canned, with sucralose, without added ascorbic acid have 41.7 times more Sugars and more Fructose than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Energy, 9 times more Fat, 29.2 times more Saturated Fat, 2.4 times more Carbohydrate, 23 times more Fiber and 25.1 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
- 100 grams of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Energy, Fiber and Protein
- Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.