Nutrient Comparison: Peaches, canned, heavy syrup, drained VS Frozen Chopped Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Peaches, canned, heavy syrup, drained versus 100 g of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peaches, canned, heavy syrup, drained vs Frozen Chopped Broccoli:
- 100 grams of Peaches, canned, heavy syrup, drained have 1.3 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 1.7 times more Vitamin A, 2.7 times more Vitamin B1, 4.8 times more Vitamin B2, 11.6 times more Vitamin B5, 10 times more Vitamin B6, 7.4 times more Vitamin B9, 80.6 times more Vitamin C and 33.8 times more Vitamin K than Peaches, canned, heavy syrup, drained.
- Both Peaches, canned, heavy syrup, drained and Frozen Chopped Broccoli provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
- Both Peaches, canned, heavy syrup, drained as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Peaches, canned, heavy syrup, drained vs Frozen Chopped Broccoli:
- 100 grams of Peaches, canned, heavy syrup, drained have 1.7 times more Copper than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 18.7 times more Calcium, 3 times more Iron, 3.6 times more Magnesium, 4.2 times more Phosphorus, 2.3 times more Potassium, more Selenium and 5.3 times more Zinc than Peaches, canned, heavy syrup, drained.
- Both Peaches, canned, heavy syrup, drained and Frozen Chopped Broccoli contain similar levels of Water per 100 grams.
- 100 grams of Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Peaches, canned, heavy syrup, drained have 2.8 times more Energy, 3.9 times more Carbohydrate, 10.9 times more Sugars and 4.2 times more Fructose than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain more Omega 3, 2.5 times more Fiber and 5.4 times more Protein than Peaches, canned, heavy syrup, drained.
- 100 grams of Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Peaches, canned, heavy syrup, drained as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 grams.