Nutrient Comparison: Peaches, canned, light syrup pack, solids and liquids VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Peaches, canned, light syrup pack, solids and liquids versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peaches, canned, light syrup pack, solids and liquids vs Canned Carrots with Salt:
- 100 g of Drained Canned Carrots with Salt contain 31 times more Vitamin A, 2.7 times more Vitamin B5, 5.9 times more Vitamin B6, 3 times more Vitamin B9, 1.5 times more Vitamin E and 5.8 times more Vitamin K than Peaches, canned, light syrup pack, solids and liquids.
- Both Peaches, canned, light syrup pack, solids and liquids and Canned Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin C per 100 grams.
- 100 grams of Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Peaches, canned, light syrup pack, solids and liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Peaches, canned, light syrup pack, solids and liquids vs Canned Carrots with Salt:
- 100 g of Drained Canned Carrots with Salt contain 8.3 times more Calcium, 2 times more Copper, 1.8 times more Iron, 9.8 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium, 48.4 times more Sodium and 2.9 times more Zinc than Peaches, canned, light syrup pack, solids and liquids.
- Both Peaches, canned, light syrup pack, solids and liquids and Canned Carrots with Salt contain similar levels of Water per 100 grams.
- 100 grams of Peaches, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Peaches, canned, light syrup pack, solids and liquids as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Peaches, canned, light syrup pack, solids and liquids have 2.6 times more Carbohydrate and 5.3 times more Sugars than Canned Carrots with Salt.
- Both Peaches, canned, light syrup pack, solids and liquids and Canned Carrots with Salt offer comparable quantities of Fiber per 100 grams.
- Both Peaches, canned, light syrup pack, solids and liquids as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.