Nutrient Comparison: Peaches, canned, water pack, solids and liquids VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Peaches, canned, water pack, solids and liquids versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peaches, canned, water pack, solids and liquids vs Stewed Canned Tomatoes:
- 100 grams of Peaches, canned, water pack, solids and liquids have 3 times more Vitamin A than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 5.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 2.7 times more Vitamin C, 1.7 times more Vitamin E and 1.4 times more Vitamin K than Peaches, canned, water pack, solids and liquids.
- 100 grams of Peaches, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin K
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin A
- Both Peaches, canned, water pack, solids and liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Peaches, canned, water pack, solids and liquids vs Stewed Canned Tomatoes:
- 100 g of Stewed Canned Ripe Red Tomatoes contain 17 times more Calcium, 2.1 times more Copper, 4.2 times more Iron, 2.4 times more Magnesium, 2 times more Phosphorus, 2.1 times more Potassium and 73.7 times more Sodium than Peaches, canned, water pack, solids and liquids.
- Both Peaches, canned, water pack, solids and liquids and Stewed Canned Tomatoes contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Peaches, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Peaches, canned, water pack, solids and liquids as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Peaches, canned, water pack, solids and liquids have 1.4 times more Sugars and 1.3 times more Fiber than Stewed Canned Tomatoes.
- Both Peaches, canned, water pack, solids and liquids and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per 100 grams.
- Both Peaches, canned, water pack, solids and liquids as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.