Nutrient Comparison: Peaches, dried, sulfured, stewed, with added sugar VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Peaches, dried, sulfured, stewed, with added sugar versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peaches, dried, sulfured, stewed, with added sugar vs Toasted Sunflower Seeds:
- 100 grams of Peaches, dried, sulfured, stewed, with added sugar have 2.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 65 times more Vitamin B1, 15 times more Vitamin B2, 3 times more Vitamin B3, 42.8 times more Vitamin B5, 23 times more Vitamin B6 and more Vitamin B9 than Peaches, dried, sulfured, stewed, with added sugar.
- 100 grams of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Peaches, dried, sulfured, stewed, with added sugar vs Toasted Sunflower Seeds:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 7.1 times more Calcium, 17.1 times more Copper, 5.7 times more Iron, 10.8 times more Magnesium, 23.8 times more Manganese, 33.1 times more Phosphorus, 1.7 times more Potassium and 31.2 times more Zinc than Peaches, dried, sulfured, stewed, with added sugar.
- 100 grams of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Peaches, dried, sulfured, stewed, with added sugar have 1.3 times more Carbohydrate than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 6 times more Energy, 258.2 times more Fat, 248 times more Saturated Fat, 26.3 times more Omega 3, 356.1 times more Omega 6, 4.8 times more Fiber and 16.2 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
- 100 grams of Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein