Nutrient Comparison: Peaches, dried, sulfured, stewed, without added sugar VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Peaches, dried, sulfured, stewed, without added sugar versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peaches, dried, sulfured, stewed, without added sugar vs Tomato Juice with Salt:
- 100 grams of Peaches, dried, sulfured, stewed, without added sugar have 2.3 times more Vitamin B3 and 2.2 times more Vitamin K than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 2.3 times more Vitamin A, 20 times more Vitamin B1, 3.7 times more Vitamin B2, 1.8 times more Vitamin B6, more Vitamin B9, 18.9 times more Vitamin C and 5.3 times more Vitamin E than Peaches, dried, sulfured, stewed, without added sugar.
- 100 grams of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Peaches, dried, sulfured, stewed, without added sugar vs Tomato Juice with Salt:
- 100 grams of Peaches, dried, sulfured, stewed, without added sugar have 2.8 times more Copper, 3.4 times more Iron, 1.4 times more Manganese, 2 times more Phosphorus and 1.5 times more Potassium than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 126.5 times more Sodium than Peaches, dried, sulfured, stewed, without added sugar.
- Both Peaches, dried, sulfured, stewed, without added sugar and Tomato Juice with Salt contain similar levels of Magnesium and Water per 100 grams.
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Peaches, dried, sulfured, stewed, without added sugar have 4.5 times more Energy, 5.6 times more Carbohydrate, 6.6 times more Sugars, 6.8 times more Fiber and 1.4 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.